WELCOME TO YOUR TRAINING LAB

For the lifter who's tired of guessing.

Tired of writing routines from scratch. Tired of training that's gone flat. Tired of chasing a goal without a real plan to get there. Rep Lab is for the person who wants their training to mean something again.

The experiment starts with your next rep.
+ NEW PRBench 225 lb × 1
+340 XPSession complete
Welcome back
Alex
12
12 LEVEL
8,450 / 12,000 XP
3,550 XP to level 13
TODAY
Push Day A
6 exercises • 45 min
Start Workout
Freestyle workout instead
12 Day streak • Best 21
Plans
Workouts
Home
League
Profile
FAST LOGGING1RM AUTO-TRACKEDXP & LEVELSSTREAKSSEASONAL LEADERBOARDSPB CARDSPROGRESS INTELLIGENCE
FAST LOGGING1RM AUTO-TRACKEDXP & LEVELSSTREAKSSEASONAL LEADERBOARDSPB CARDSPROGRESS INTELLIGENCE
THE LAB EQUIPMENT

Everything counts toward something bigger

Fast & frictionless logging

Sets, reps and weight logged in seconds, not menus. Built to be used between sets.

An exercise library that grows

An extensive built-in library, and when something's missing, add your own.

Every session, saved

Your full workout history, saved and searchable. Nothing you've done gets lost.

1RM, updated automatically

One-rep-max calculations that recalculate as you log. No spreadsheet required.

Speaks your language

Training-style customisation from day one, so the app fits how you already train.

Progress intelligence

An engine that surfaces what actually matters, not just numbers on a page.

XP, levels & streaks

Every session counts toward something bigger, and consistency deserves to feel like progress too.

Seasonal leaderboards

Bring the competition back to training. Promotion or relegation, every Monday.

Every PB earns a card

Collectable, permanent, immutable. Once earned, always yours. see the cards.

INSIDE THE LAB

A look inside the app

Track your workouts, follow your progress, and compete every week.

Welcome back
Alex
12 LEVEL
8,450 / 12,000 XP
3,550 XP to level 13
TODAY
Push Day A
6 exercises • 45 min
Start Workout
12Day streak • Best 21
24:31
PUSH · THURSDAY
Push Day A
12/16
Incline Bench PressChest
W
135 × 10
1
185 × 8
2
195 × 6
Rest1:12
+15s
Skip
Finish Workout
2d 14h left
WEEKLY LEAGUE
GOLD
You're 4th of 30
Top 5 promoted · bottom 5 relegated
1ironmike2,140 XP
2deadliftdee1,980 XP
4alex (you)1,655 XP
PROMOTION
6benchwarmer1,410 XP
EVERY PB, MINTED

Once earned, always yours

Every personal best earns a collectable card. Six rarity tiers, mapped to real strength standards and milestones. Cards are permanent and immutable. Nothing gets overwritten, replaced, or lost.

FIRST SESSION FIRST SESSION FIRST SESSION
FIRST SESSION FIRST SESSION FIRST SESSION
FIRST SESSION FIRST SESSION FIRST SESSION
FIRST SESSION FIRST SESSION FIRST SESSION
FIRST SESSION FIRST SESSION FIRST SESSION
MAR 3 2026
COMMON
FIRST SESSION
DAY ONE
Logged your first workout. The experiment begins.
30-DAY STREAK 30-DAY STREAK 30-DAY STREAK
30-DAY STREAK 30-DAY STREAK 30-DAY STREAK
30-DAY STREAK 30-DAY STREAK 30-DAY STREAK
30-DAY STREAK 30-DAY STREAK 30-DAY STREAK
30-DAY STREAK 30-DAY STREAK 30-DAY STREAK
APR 18 2026
UNCOMMON
30-DAY STREAK
CONSISTENCY
Thirty days without breaking the chain.
ADVANCED ADVANCED ADVANCED
ADVANCED ADVANCED ADVANCED
ADVANCED ADVANCED ADVANCED
ADVANCED ADVANCED ADVANCED
ADVANCED ADVANCED ADVANCED
JUN 9 2026
EPIC
ADVANCED
BENCH PRESS
Advanced strength standard on the bench press, certified.
ELITE ELITE ELITE
ELITE ELITE ELITE
ELITE ELITE ELITE
ELITE ELITE ELITE
ELITE ELITE ELITE
AUG 2 2026
LEGENDARY
ELITE
BACK SQUAT
Elite strength standard. The top of the ladder.
THE EXPERIMENT STARTS WITH YOUR NEXT REP.
Start training with Rep Lab